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Health Benefits of Biking
1. increased cardiovascular fitness
2. increased muscle strength and flexibility
3. improved joint mobility
4. decreased stress levels
5. improved posture and coordination
6. strengthened bones
7. decreased body fat levels
8. prevention or management of disease
9. reduced anxiety and depression
Biking is a good exercise. But, there's more to it that we need to appreciate. It can be a great alternative when it comes to transportation. We can also help minimize traffic through this means of transportation while getting healthy everyday.