When it comes to commuting to and from work, New York City has plenty of options to get you around its busy streets. From walking to taking the train to catching a bus, traveling to the office can be a breeze for those of you who don’t own a car. And if you’re trying to choose the best mode of NYC transportation, riding a bike is definitely a top contender, and we’ve got five reasons why you should pick up your own set of wheels and ride your bike to work today.
1. Improve Your Physical Health
Biking to work can benefit your physical health in many different ways. Riding regularly can dramatically increase your lung capacity and heart function, which can prevent cardiovascular problems later on in life. Biking can also burn an enormous amount of calories and help tone your ab, butt, and leg muscles.The more you bike, the more you’ll start to feel energized and empowered by what your body can do, giving you a boost of confidence in your workplace.
2. Boost Your Mental Health
Not only can biking improve your physical health, but it can also develop your mental capabilities as well. Studies show that regular exercise can enhance brain function and help prevent Alzheimer’s disease. Additionally, riding your bike on a daily basis can also boost feelings of happiness and dramatically reduce feelings of anxiety, stress, and depression as well. It’s a great way to feel motivated and excited about the workday ahead of you and to help keep you clear-minded and focused.
3. Save More Money
Besides walking, biking is the only free option to commute to work. And although traveling a few miles on the subway costs next to nothing, think of what those costs could add up to after an entire year of taking the train to the office and back. Driving a car may be a convenient choice, but a recent survey shows that just owning a car can cost about $9,000 a year. That number includes general vehicle maintenance and gas and doesn’t even mention the cost of parking in NYC (which is known to be pretty expensive!).
4. Promote the City Environment
It goes without saying that cars and mass transit can wreak havoc on our environment. And while NYC is a beautiful place, it tends to become polluted from the masses of people who live there. Why contribute to the pollution of NYC when you could simply ride a bike to work? Riding a bike is the only method of commuting (besides walking) that doesn’t harm the environment at all.
5. Avoid Busy Traffic
One of the best things about riding your bike to and from work is that you can avoid busy traffic. With cars and buses, you can easily be stuck in traffic at any time during the day for hours on end, doubling your commute time and setting back appointments or meetings. And once you make it to work, you won’t have to waste time scouring the company parking lot for a free space either, as riding a bike allows you to bring your bike into the building or attach it to an outdoor structure.